Explore Body Gains, Goals Butts and more!

The art of a round, curvacious, voluptuous booty takes take. Allow yourself some patience. I do want to warn you to be prepared walking up a flight of stairs after this …. it’s going to…

Celebrity Jen Selter also known for her word famous booty, is major glute fitspo, and we've got the exercises that build that booty here!

4 Moves To Boost Your BustThe key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. It’s important to challenge yourself with heavier weights in order for muscle growth to take place. Perform the following routine twice a week on non-consecutive days. Now, let’s Get perky!4 sets of 10 or 15 rep2 sets of 10 Rep or 3 sets of 8 Rep 4 sets of 10 Rep or 2 sets of 8 Rep 4 sets…

Top 10 Exercises To Tone Your Butt... I didn't realize how much I let my ass get out of shape until I noticed how much it moves now... Definitely gotta start toning again.

Make sure your workout is helping you achieve your personal body goal with our expert exercise guide. We address gaining muscle, adding curves, shrinking your butt, toning your tummy, thinning your thighs and more as it relates to running, lifting weights, pilates, yoga, and barre.

Pinterest • The world’s catalogue of ideas