Healthy Green Smoothie 1/2 medium ripe banana 1/2 cup frozen mango or pineapple chunks 1 cup mild greens such as baby spinach 1 two-inch piece cucumber, peeled or unpeeled 1/4 of a ripe avocado 1/4 cup unsweetened almond or coconut milk 1/4 cup water
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!