Simple Spinach Parmesan Quiche :: 1 prepared pie crust for a 9 inch 1 cup milk 2 eggs, beaten 1 1/2 cup cheddar cheese, shredded 1/2 cup fresh parmesan cheese, shredded 1 10oz package frozen spinach, thawed and drained 1/2 teaspoon salt 1/4 teaspoon pepper

Simple Spinach Quiche

Simple Spinach Parmesan Quiche :: 1 prepared pie crust for a 9 inch 1 cup milk 2 eggs, beaten 1 1/2 cup cheddar cheese, shredded 1/2 cup fresh parmesan cheese, shredded 1 10oz package frozen spinach, thawed and drained 1/2 teaspoon salt 1/4 teaspoon pepper

Stuffed Pizza Rolls. Maybe sub for goat cheese,spinach and chicken/mushrooms.

Stuffed Pizza Rolls

The best ONE PAN lemon garlic parmesan chicken and asparagus

One Pan Lemon Parmesan Chicken and Asparagus

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

Parmesan Broiled Tilapia

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

A sweet and spicy spin on this salmon recipe will have your mouth watering. The sweet chili glaze works in perfect harmony with the spicy Siracha cream sauce to make this one delicious Weight Watchers dinner recipe.

Chili Glazed Salmon with Siracha Cream Sauce Recipe – 4 Points

A sweet and spicy spin on this salmon recipe will have your mouth watering. The sweet chili glaze works in perfect harmony with the spicy Siracha cream sauce to make this one delicious Weight Watchers dinner recipe.

Creamy Spinach Tomato Tortellini from Bombshell Bling (sub coconut flour, zucchini pasta, coconut milk)

Creamy Spinach Tomato Tortellini

Creamy Spinach Tomato Tortellini from Bombshell Bling (sub coconut flour, zucchini pasta, coconut milk)

Parmasan Broiled Talapia --Ingredients 4 Tilapia Fillets (defrosted if frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Light Mayo/Dressing 1 Tablespoon Fresh Lemon Juice ½ Teaspoon Fresh Dill Pepper to taste

Parmesan Crusted Tilapia

Parmasan Broiled Talapia --Ingredients 4 Tilapia Fillets (defrosted if frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Light Mayo/Dressing 1 Tablespoon Fresh Lemon Juice ½ Teaspoon Fresh Dill Pepper to taste

Red lobsters Parmesan crusted tilapia •1 lb. Tilapia Filets •2 Tbsp Lemon Juice •2 Tbsp Garlic Seasoning (The Johnny’s Garlic Spread is awesome! If you don’t have some, get it. You can use it on almost anything.) •2 Tbsp Italian Seasoning •2 Tbsp Grated Parmesan Cheese •2 Tbsp Italian Style Bread Crumbs •Salt & Pepper to taste

Italian Parmesan Tilapia

Red lobsters Parmesan crusted tilapia •1 lb. Tilapia Filets •2 Tbsp Lemon Juice •2 Tbsp Garlic Seasoning (The Johnny’s Garlic Spread is awesome! If you don’t have some, get it. You can use it on almost anything.) •2 Tbsp Italian Seasoning •2 Tbsp Grated Parmesan Cheese •2 Tbsp Italian Style Bread Crumbs •Salt & Pepper to taste

Roasted Salmon with Potatoes and Mushrooms  *I've made this several times, and it's not only super yummy, but really easy!*

Roasted Salmon With Potatoes and Mushrooms

Roasted Salmon with Potatoes and Mushrooms *I've made this several times, and it's not only super yummy, but really easy!*

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