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Though they're little, these tips can help you to grow out of your blues, remedy your gloom, and get you back on track toward a happy life.

Beat the Blues: 32 Surprisingly Simple Ways

For my friends from tlwoodruff- quit stressing about my weight awhile back, only weigh occasionally. BUT I weighed myself last week to find I've lost 10lbs! Read this today and I can relate- tlwoodruff

Weight Loss: What's the Point?

Lose the weight loss obsession. I have friends who are so obsessed with being thin and healthy its controlling them. Be happy with who you are, YOU ARE BEAUTIFUL INSIDE AND OUT! Dont let food control you.

Food is nourishment

10 examples of positive recovery inspiration

I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.

Beauty, health and relaxation favorites that every tired mom should pamper herself with postpartum. #postpartum #newmoms #momlife

Beauty, health and relaxation favorites that every tired mom should pamper herself with postpartum.

Motivation is the key to positive change and each step in recovery. Be kind, gentle & caring with yourself, but remain focused & strong.

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.

Preparing for your first colonoscopy? Here's everything you need to know about your diet before the procedure and what to expect before, during, and after a colonoscopy—plus information on recovery.

7 Things You've Always Wondered About Getting a Colonoscopy

Preparing for your first colonoscopy? Here's everything you need to know about your diet before the procedure and what to expect before, during, and after a colonoscopy—plus information on recovery.

Prevent a Downward Spiral When You're Overwhelmed and Stressed

Prevent a Downward Spiral

Sometimes life throws us curve balls and bad things happen or things in our life start to break down and we feel like things just couldn't get any worse.

Like my pics @wow.fit.girlz  .  A little #FatLoss vs #WeightLoss 101 to make sure that you are not measuring your health & wellness journey with just your #BodyWeight. Yes tag that friend that constantly stresses out about the number on the scale. Swipe across for #BodyFatPercentageChart Its Day2 of our #30DaysOfHealthyLiving and tonights #FacebookLive 5pm PST/8pm EST is on #Measurements everything from #BodyFat percentages Girth Measurements #WaistlineCircumference to #Bodytypes and much…

Like my pics @wow.fit.girlz . A little #FatLoss vs #WeightLoss 101 to make sure that you are not measuring your health & wellness journey with just your #BodyWeight. Yes tag that friend that constantly stresses out about the number on the scale. Swipe across for #BodyFatPercentageChart Its Day2 of our #30DaysOfHealthyLiving and tonights #FacebookLive 5pm PST/8pm EST is on #Measurements everything from #BodyFat percentages Girth Measurements #WaistlineCircumference to #Bodytypes and much…

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

You are worth it all. Vector illustration, quote, doodles, scribble, crown - buy this stock vector on Shutterstock & find other images.

I'm gonna try this… maybe I can use the voices in my head because they are the only people that will listen, right? haha I'm so pathetic…

The Butterfly Project [Recovery from Self-Harm Behaviors] Very cool idea. I will remember to share this with friends who have not had the amazing awakening that I have.

The Complete Guide to the Alexander Technique - everything you could possible want to know about AT can be found through this site!

Why religion is bad essay writing Good And Bad Aspects Of Religion In Novels Religion Essay. Print, the good and bad. Religion is always in charge of.

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