Lose the weight loss obsession. I have friends who are so obsessed with being thin and healthy its controlling them. Be happy with who you are, YOU ARE BEAUTIFUL INSIDE AND OUT! Dont let food control you.
I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.
Sometimes life throws us curve balls and bad things happen or things in our life start to break down and we feel like things just couldn't get any worse.
Like my pics @wow.fit.girlz . A little #FatLoss vs #WeightLoss 101 to make sure that you are not measuring your health & wellness journey with just your #BodyWeight. Yes tag that friend that constantly stresses out about the number on the scale. Swipe across for #BodyFatPercentageChart Its Day2 of our #30DaysOfHealthyLiving and tonights #FacebookLive 5pm PST/8pm EST is on #Measurements everything from #BodyFat percentages Girth Measurements #WaistlineCircumference to #Bodytypes and much…