front/ back// 3-5 poses ..10 -15 sec on stage.. better make a impression! dont wear bikini bottoms straps straight .. just a little V, not to much.. makes you have a smaller waist. take pics/vids of posing see what looks good on you.. dont just copy others. move into your pose.. haha do a little dance i love that!! lol amanda is funny.. backs not a big deal dont have to move hair.. lift butt twist! screw crossing dont want to fall lol..