American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
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Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process.