Invest in some help if you honestly believe I am trying to put you down just because I'm able to express how happy I am with my life and where I'm going. Stop watching and you won't be in your feelings.
Ever look in the mirror and say to yourself " wow look at me I lost weight" ?? or someone tells you "you look awesome - what are you doing"?? It's a pretty amazing feeling ( and confidence booster) when you start making positive changes and YOU start taking notice!! Getting to and living a healthy and fit lifestyle not only makes our bodies healthier it makes us happier & a more motivated YOU!! If summer took it's toll on your health & fitness and you're looking to get back on track>>