#3 Because exercise helps combat depression I don't believe it's the fact that you're working out that helps depression, but that you're doing something productive and it's a GOOD selfish thing to do. When someone is depressed, the thoughts are focused on self. Exercise is a positive self outlook rather than moping on the negative.
Brain-Body Fitness Core Floor features movements that will help to balance muscle imbalance while utilizing the floor and gravitational pull to keep your body in alignment as you stretch, lengthen and debulk your muscles from your waist to your knee. #ttapp