Explore Ways To Lose Weight, Reduce Weight, and more!

What mode of transportation is great for your health? A bicycle! Park the car and hop on your bike the next time you need to run errands. Cycling five miles in 30 minutes (or four miles in 15 minutes) is a perfect way to get your daily dose of cardio without putting too much stress on your knees. It's a good form of exercise for those on a weight-loss program and for people who have arthritis.

13 Everyday Exercises

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.just need to get a jump rope!

30-Minute Fat-Burning Pilates Workout...good weights and thighs

30-Minute Fat-Burning Pilates Workout

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

How to get rid of the back fat! Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

7-Days Workout Plan For Complete Beginners - Beauty Bites

7-Days Workout Plan For Complete Beginners

Today's Exercise: Alternating Dumbbell Biceps Curls

Single-Arm Dumbbell Biceps Curls Exercise Demonstration

Find the Perfect Workout Shoe for You | SparkPeople

Find the Perfect Workout Shoe for You

The best workout shoe is made to support the activities you do--and designed to fit your unique foot. Are you wearing the right shoe? Find out!

Today's #Exercise: Biceps Curls with Band. #Exercise any place, any time, any day!

Biceps Curls with Band Exercise Demonstration

For a tight tush and firmer abs try: Bridges on Balance Board

Bridges on Balance Board Exercise Demonstration

Today's Exercise: Bridges on Balance Board {Or for the less mature, humping.

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