Did someone say abs!? Try this combo and you'll be on your way to seeing them. Well combined with a healthy clean diet of course. 1. High plank. 2. Touch right knee to same elbow. Repeat on the left. 3. Move into a low plank. Hold for 2 breaths. Move back into a high plank. 4. Bring left knee under and through to the other side. Repeat with the right. ALL of this together is ONE rep. Do this a few times and tell me you don't feel the burn!!
Thinking of Skipping That Workout? This Should Get You Back on Track
I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.
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Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description your body can stand almost anything, it's your mind that you have to convince. Sharing is Power – Don’t forget to share this quote !
Runner Things You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again, I really did it." And I know I can do it again tomorrow.