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Did someone say abs!? Try this combo and you'll be on your way to seeing them. Well combined with a healthy clean diet of course. 1. High plank. 2. Touch right knee to same elbow. Repeat on the left. 3. Move into a low plank. Hold for 2 breaths. Move back into a high plank. 4. Bring left knee under and through to the other side. Repeat with the right. ALL of this together is ONE rep. Do this a few times and tell me you don't feel the burn!!

Did someone say abs!? Try this combo and you'll be on your way to seeing them. Well combined with a healthy clean diet of course. 1. High plank. 2. Touch right knee to same elbow. Repeat on the left. 3. Move into a low plank. Hold for 2 breaths. Move back into a high plank. 4. Bring left knee under and through to the other side. Repeat with the right. ALL of this together is ONE rep. Do this a few times and tell me you don't feel the burn!!

Some days you don't feel like exercising. But you know if you get up the energy to lace up your sneaks, you'll feel much better afterward. If you're on the fence about heading out to work out, these quotes will offer instant motivation and remind you why you want to exercise in the first place.

Thinking of Skipping That Workout? This Should Get You Back on Track

Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description Professional Artist is the foremost business magazine for visual artists.

How to Get Rid of Bat Wings: 7 Arm Exercises for Strength

How to Get Rid of Bat Wings: Arm Exercises

How to Get Rid of Bat Wings: 7 Arm Exercises for Strength (Fat Loss Diet Arm Exercises)

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My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

wow i so going to run for those who cant

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

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This sculpture/fountain in Irving, Texas is the largest equestrian sculture in the world.  It is called The Mustangs of Las Colinas and it consists of nine mustangs running across a granite stream at Williams Square Plaza.  -  Robert Glen was given the assignment to create the mustang sculpture in the summer of 1976. He was asked to create a band of mustangs crossing a stream of water in the middle of the plaza proportioned so that they could be viewed from any direction.

25 Of The Most Creative Sculptures And Statues From Around The World.Mustangs by Robert Glen, Las Colinas, Texas, USA.Love the water as they splash across itl.

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installation by Swiss artist Regine Ramseier of two thousand dandelion blowies {yes, I call them “blowies”} from a grassy meadow to this little white room (The Jealous Curator)

Didn't think this could be possible? P90X and a healthy diet can!

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description your body can stand almost anything, it's your mind that you have to convince. Sharing is Power – Don’t forget to share this quote !

Motivation STATION... Never give up on a DREAM ~ To Insanity & Back

Runner Things You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again, I really did it." And I know I can do it again tomorrow.

It's Fitness, Baby http://itsfitnessbaby.blogspot.com

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

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