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As a new mom, it’s vital to make sure that you and your baby are safe during workouts, so getting the proper gear is vital. Your body has gone through amazing and dramatic changes to grow and nourish a baby. It’s important to protect your new body and the new little person that you’ve brought into this world. -via @moun

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

5 Real Simple Exercises to Get Rid of Muffin Top or Love Handles

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

Levels for many types of planks. Master each level until you can hold it for 90 sec while keeping good form. Then level up!

30 Minute Boot Camp Workout

When the last thing you want to do is workout try doing this 30 minute workout in your living room. By the time you finish the first 15 minutes your endorphins and increased energy will push you through the next

10 Boston-Area Fitness Classes for Moms and Babies

Good news -- moms can take care of themselves AND keep their babies close at the same time!