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Being fit  is more than just exercising and eating right . It's about balance, relationships , positivity and making time ⏰to SLOW down and breathe. I need that reminder sometimes. Let's share a little more LOVE , a lot less negativity and blow up social media with compliments . Agreed?

Being fit is more than just exercising and eating right . It's about balance, relationships , positivity and making time ⏰to SLOW down and breathe. I need that reminder sometimes. Let's share a little more LOVE , a lot less negativity and blow up social media with compliments . Agreed?

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Fitness: You don't have to be good at it, you just have to do it. -Karine Candice Köng

8 helpful fitness motivation tips to work out when you're not motivated

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and mind? If your answers are something along the lines of constantly, rarely, and always, …

The Importance of Self-Care

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and mind? If your answers are something along the lines of constantly, rarely, and always, …

This is so true, I spent to many years trapped in useless relationships, friendships and jobs. One day I woke up and realized life's to short, your either with me or there's the door, end of. Give Them A Voice is an advocacy foundation, dedicated to raising awarness of the impact and long term effect of sexual abuse on boys as they grow into men. http://www.noworkingtitle.org

Moving On Quotes

This is so true, I spent to many years trapped in useless relationships, friendships and jobs. One day I woke up and realized life's to short, your either with me or there's the door, end of. Give Them A Voice is an advocacy foundation, dedicated to raising awarness of the impact and long term effect of sexual abuse on boys as they grow into men. http://www.noworkingtitle.org

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