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Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga Yin Yoga, Yoga Meditation, Yoga Guide, Yoga Tips, Essential Yoga Poses, Legs Up The Wall, Bedtime Yoga, Blues, Yoga Techniques
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8 Endorphin-Boosting Yoga Poses to Melt The Winter Blues

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga
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