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Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga Yin Yoga, Yoga Meditation, Yoga Guide, Yoga Tips, Essential Yoga Poses, Legs Up The Wall, Bedtime Yoga, Blues, Yoga Techniques

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8 Endorphin-Boosting Yoga Poses to Melt The Winter Blues

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga

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Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga

Yoga Meditation

Essential Yoga Poses

Legs Up The Wall

Yoga Techniques

More information

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Get the full routine here: https://paleo.co/winteryoga

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