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Do or do not, there is no try Instead of saying 'I will try to do it' say 'I will do it' Change the way you look at your challenges and you will succeed

Taking the first steps to health

The first step towards getting somewhere is deciding that you are not going to stay where you are. Physical and mental health


Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Thank god!

It doesn't matter whether the glass is half full or half empty. There is clearly room for more wine. :) wine saying - glass wine sentiment


Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

And eventually the results will show but, you HAVE to put in the work!!! Remember diet is EVERYTHING.  iLiveFit LIVEFIT! JOINTHEFITREVOLUTION! https://www.musclesaurus.com

Good motivation for myself. Remember to never give up and that only time will allow your body to change.


Workout Plans : Cleanse & nourish your body from the inside out with an all natural SkinnyMe tea


Spoons Theory - Spoons - Spoonies - To express how you're feeling physically or mentally when you're chronically ill.

Start with you.

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

strange how that's true Je souffreee aujourd'hui! Mes abducteurs sont en feu!!!

The 20 Most Inspiring Health and Fitness Mantras

So so so true, I love waking up and struggling to walk after leg day! been waking up sore for 3 days now

YES! Work. In. Progress.

“Stop beating yourself up! You are a work in progress which means you get there a little at a time, not all at once.” I put up these words on our blackboard today to remind myself that …