SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.
Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.
be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle
Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners. - Pinned by The Mystic's Emporium on Etsy