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Normal age-related changes can cause you to think less clearly and be more forgetful. Learn how you can help stay mentally sharp as you age.

Normal age-related changes can cause you to think less clearly and be more forgetful. Learn how you can help stay mentally sharp as you age.

Mediterranean Diet May Keep Your Mind Healthier in Old Age #health #aging #lifestyle   http://snip.ly/A9VX

Mediterranean Diet May Keep Your Mind Healthier in Old Age #health #aging #lifestyle http://snip.ly/A9VX

By Aneesa Das, MD, Special to Everyday Health Missing a few hours of sleep at night can lead to more than just a groggy morning. In fact, over time, it may be causing more harm than many realize. The United States is a sleep-deprived nation, with more than 70 million people who have some form…

By Aneesa Das, MD, Special to Everyday Health Missing a few hours of sleep at night can lead to more than just a groggy morning. In fact, over time, it may be causing more harm than many realize. The United States is a sleep-deprived nation, with more than 70 million people who have some form…

A new study reveals it's never too late to start exercising -- and that you will still reap the rewards: http://well.blogs.nytimes.com/2014/01/29/exercise-to-age-well-regardless-of-age/?_php=true&_type=blogs&_r=0

A new study reveals it's never too late to start exercising -- and that you will still reap the rewards: http://well.blogs.nytimes.com/2014/01/29/exercise-to-age-well-regardless-of-age/?_php=true&_type=blogs&_r=0

Five experts share their wisdom about the many delightful surprises that await you in your golden years.

Five experts share their wisdom about the many delightful surprises that await you in your golden years.

Click to get FREE access to digital downloads for health and fitness: anti-aging health and diet tips, ebooks, and plant-based recipes!  via @viktoriyaandoks

Click to get FREE access to digital downloads for health and fitness: anti-aging health and diet tips, ebooks, and plant-based recipes! via @viktoriyaandoks

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