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Picture of Coconut Covered Nutrition Booster Bar

Picture of Coconut Covered Nutrition Booster Bar

Bisquick is a common staple in many of my client’s cupboards. It seems harmless, but look at the ingredients…

Low Carb Bisquick

I just made this morning for my sons and their friends!! They loved it!! It was just 5 of us and they are all under age 7 and we didn’t even eat half of it though. It is so rich and filling. I will be only making half next time for sure. I followed the recipe exactly and it came out looking just like yours. I think this will be our Christmas morning meal!! Thanks Maria and Craig. You really are a huge help to those of us trying to keep our families healthy and happy at the same time!

low carb monkey bread, gluten free monkey bread, Wheat Belly bread

I just made this morning for my sons and their friends!! They loved it!! It was just 5 of us and they are all under age 7 and we didn’t even eat half of it though. It is so rich and filling. I will be only making half next time for sure. I followed the recipe exactly and it came out looking just like yours. I think this will be our Christmas morning meal!! Thanks Maria and Craig. You really are a huge help to those of us trying to keep our families healthy and happy at the same time!

Brown Sugar & Coconut Oil Body Scrub | homemade body scrub | DIY scrub recipe | perrysplate.com

Homemade Body Scrub with Brown Sugar and Coconut Oil

Brown Sugar & Coconut Oil Body Scrub | homemade body scrub | DIY scrub recipe | perrysplate.com

PIZZA BITES - Low Carb YUMMY!!!! Really easy and really low in carbs.

low carb pizza bites, gluten free pizza bites, low carb pizza

Have you tried a homemade soap recipe? We’ve gathered some fun scents and pretty bars that you easily DIY - while saving money.

Homemade Soap Recipe Roundup

Have you tried a homemade soap recipe? We’ve gathered some fun scents and pretty bars that you easily DIY - while saving money.

[CRUST RECIPE: 4 TBS coconut oil (or palm shortening or butter),  *NOTE: coconut oil = flaky crust,  4 TBS coconut flour,  2/3 cup almond flour,  1 tsp Celtic sea salt,  2 tbl sweetener, mix, chill, and roll out]

Low Carb Chicken Pot Pie

[CRUST RECIPE: 4 TBS coconut oil (or palm shortening or butter), *NOTE: coconut oil = flaky crust, 4 TBS coconut flour, 2/3 cup almond flour, 1 tsp Celtic sea salt, 2 tbl sweetener, mix, chill, and roll out]

cinabon coffee cake low carb, yes it is. / #lowcarb ♥ shared via https://facebook.com/lowcarbzen

low carb coffee cake, sugar free coffee cake, gluten free coffee cake

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

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