ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.
How I Got Results In Two Weeks With This Ab Workout
I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.
Get Flat and Firm With This 10-Minute Belly Fat Sizzler
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that.