Explore Dumbbell Squat, Dumbbell Exercises, and more!

overhead dumbbell squat

Grab your dumbbells and let's go to work! The other day I was downstairs in my home gym playing around with different combinations of dumbbell exercises.

Dumbbell Front Squat: This squatting exercise works your  quads (thighs), and glutes (buns) from every angle. It's one of the most effective lower body exercises you can do to get leaner legs and a lifted butt.  Do 3 sets of 10-12 reps in two non-consecut

How to Do Front Squats with Dumbbell

Dumbbell Front Squat: This squatting exercise works your quads (thighs), and glutes (buns) from every angle. It's one of the most effective lower body exercises you can do to get leaner legs and a lifted butt. Do 3 sets of reps in two non-consecut

Dumbbell Bulgarian Split Squat. One of 8 exercises every woman should do.

The squat is an advanced unilateral exercise and one of the useful squat variations for glutes that requires no equipment.

Zobacz na Instagramie zdjęcie użytkownika @cardioexercises • Polubienia: 6,200

4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and ho

5 Moves To Target The Troublesome Inner Thigh

5 Moves To Target The Troublesome Inner Thigh

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time. (Step Workout Work Outs)

The 3 Best Back Exercises for Women - Ask the Celebrity Trainer: The 3 Best Back Exercises for Women - Shape Magazine

Sculpt a Back That Looks Like This!

Cable Face Pull with External Rotation - Ask the Celebrity Trainer: The 3 Best Back Exercises for Women - Shape Magazine

dumbbell exercises to improve your mobility and coordination from Mens Health #FitFluential

A Better Burn

Incline Bench Dumbbell Fly

Set up an incline bench at about 30 degrees. Lie on the bench and hold a dumbbell in each hand with an overhand grip.

6 Bent-over row Works: lats, biceps, shoulders You may look like you’re looking for pennies, but this exercise will give you a wide, V-shaped back. Stand holding a pair of dumbbells, feet shoulder-width apart. Keeping your back flat, bend forward until your back is almost parallel with the floor. Slowly draw the weights up towards the sides of your chest. Pause, then slowly lower the weights and repeat to get your back on track

Six upper-body compound moves

Top 10 Dumbbell Exercises for Fat Loss

How to Work Out With Dumbbells and Lose Weight

Plank To Upright Row - This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot! - Get Healthy U - Chris Freytag

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