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This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts

This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts

Do this quick and effective workout that will help you lose weight and tighten your core.  These exercises will burn calories fast and build muscle. Start doing these exercises easily at home or quick at the gym.

Do this quick and effective workout that will help you lose weight and tighten your core. These exercises will burn calories fast and build muscle. Start doing these exercises easily at home or quick at the gym.

Sponsored: Kristen gets a GREAT workout with this new app from The North Face! |Fit Bottomed Girls

Sponsored: Kristen gets a GREAT workout with this new app from The North Face! |Fit Bottomed Girls

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