Part of the reason you signed up for a marathon was to stay in shape and lose a little weight. But you're so hungry, you're gaining weight! Experts share advice on how to prevent runger from causing weight gain.
7 Tips to Help You Start a Morning Exercise Routine
What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?
The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down. Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up