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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

40  Unique Save the Date Photo Ideas

40+ Unique Save the Date Ideas (Using Photos)

I love this idea of carving out the couples initials and date on a tree maybe get the bride and groom on the photo, or make it sn engagement save the date shot

take a moment to breath and be thankful for the opportunity to be able to be adventurous #climbing

take a moment to breath and be thankful for the opportunity to be able to be adventurous. climbing after sunset is intense and so fun!

This is a very old southern recipe. It's a very sweet, rich pie which cannot be described as anything but marvelous. This is not my personal recipe but was passed to me by my grandmother and from her grandmother and so on and so forth.

Southern Chess Pie Recipe-----This recipe was handed down in this family from grandmother to granddaughter through several generations in this family. :) use gf pie crust

For the office or kitchen area. Possibly even for Christmas cards!

Little twine and a rustic board- simple and easy! Ideas and tutorials, including this DIY wood hanging note board by 'Southern Whim'!

Serving pasta is a failproof way to get dinner on the table fast. Change it up a bit and serve these upgraded pasta dishes instead. You'll be sure to impress!1. Caramelized Onion & Roasted...

5 Gourmet Pasta Recipes You Need In Your Life (The Edit)

toastyhat: “tiny nina gif! finished wylan today too but to keep myself motivated, I won’t share him until I’m done with jesper’s part and so on and so forth. looking forward to sharing the final product! ” Wowowow!!!!!

toastyhat: “tiny nina gif! finished wylan today too but to keep myself motivated, I won’t share him until I’m done with jesper’s part and so on and so forth. looking forward to sharing the final product! ” Wowowow!!!!!

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