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Explore Habits Wisely, Exercise Cleaneating and more!

It's estimated that it takes about 21 days for us to build a habit however choose your habits wisely! #exercise #cleaneating #readingbooks #morningrituals

CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

It's more than just breakfast! This kind of breakfast for me is an investment in me. A gift of love for my body. A hug from the inside. Food that fuels me with everything Energy Clarity Health Positivity. Why? Because it's packed full of goodness! Natural sugar free soya yoghurt with banana grapes sesame & sunflower seeds and topped off with goji berries! For me eating is a pleasure I eat with my taste buds As well as my eyes & nose. If the food doesn't look or smell good Then it will…

If You Want to Lose Weight From Running, Read This

If you're on a consistent running routine and not losing weight, these common habits might be sabotaging your goals.

Your Motivation For a Week of Healthy Eating

Your Motivation For a Week of Healthy Eating. Treating food as the fuel that makes your body run will motivate you to make smarter, healthier choices all week long.

The Scary, Weird World of Pinterest Thinspo Boards

This website is for sale! freeish.info is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, freeish.info has it all. We hope you find what you are searching for!

Fitness Facts, Tips + Imagery

I used to think I workout I can eat what I want. False. Food is fuel and it is the most important out of all things.

The ABC of Mindfulness: Awareness, Balance, Compassion

The ABC's of Mindfulness: Awareness, Balance, Compassion, a way to approach the world each day - Subscribe to life's Learning's blog at: http://lifeslearning.org/ I provide HIPPA compliant Online (face-to-face) Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: /sapelskog/. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone