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Metanoia (n.) The journey of changing one's mind, heart, self, or way of life.

Metanoia (n.) The journey of changing one's mind, heart, self, or way of life.

This 4-minute exercise presents you with a chance to practice mindfulness skills... with practice, mindfulness can help you come more fully into the present ...

This 4-minute exercise presents you with a chance to practice mindfulness skills... with practice, mindfulness can help you come more fully into the present ...

Measuring Well-Being - "At-a-glance look at the dramatic consequences of stress, distraction, sleep deprivation, and lack of down time." View entire #Infographic, and/or download and print.

Measuring Well-Being - "At-a-glance look at the dramatic consequences of stress, distraction, sleep deprivation, and lack of down time." View entire #Infographic, and/or download and print.

4 Reasons Why You Should Break Free From Being 'Too Busy' - Mindful

4 Reasons Why You Should Break Free From Being 'Too Busy' - Mindful

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