Explore Yoga Quotes, Namaste Quotes, and more!

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namaste (nah-mas-tay): My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me.

Namaste. The light in me sees and honors the light in you.  This beautiful yoga art print is the first in my new Modern Calligraphy series. A

The light in me sees and honors the light in you. This beautiful yoga art print is the first in my new Modern Calligraphy series. A - Yoga Slim Burn

Mindful meditation

Mindfulness and meditation are different practices, but often go hand in hand. Here is a no-nonsense guide to meditating mindfully starting right now.

Essentials oils while meditating Infographic

Essential oils can help calm your mind, refocus your energy, and promote healthy, positive contemplation while meditating. Here's a simple guide to use them during meditation.

Good to remember... from Tara Brach's first book, "radical acceptance".

Like the meaning, still not the words~ Pain is inevitable, as are stressors; Suffering is optional. Avoidance and rumination are unhelpful and unnecessary. Acceptance allows problem-solving and peace.

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”  ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little

j. crew t-shirt, theyksens* theory shorts, dries van noten belt, birkenstock sandals

Yoga is SO MUCH MORE than asana. Yoga is returning to True Self; attending to body, mind and soul.

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with &amp quot declutter your mind&amp quot

Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? {I nee to remember this because my world is definitely being turned upside down.

Meditation 101 - Definition & Benefits of incorporating meditation into your daily routine.

"MEDITATION - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.

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