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At-Home Fat-Blasting Cardio

Finally! An At-Home Fat-Blasting Cardio Workout

We have all experienced it, the love/hate relationship toward the good old burpee. Despite the physical and mental fatigue, the benefits of burpees far outweigh its challenges. Here are nine reasons to ditch that “Buck Furpees” mentality! Plain and Simple It doesn’t take a professional athlete to learn a burpee. This movement is simple, straightforward …

9 Reasons to LOVE Burpees -

We have all experienced it, the love/hate relationship toward the good old burpee. Despite the physical and mental fatigue, the benefits of burpees far outweigh its challenges. Here are nine reasons to ditch that “Buck Furpees” mentality! Plain and Simple It doesn’t take a professional athlete to learn a burpee. This movement is simple, straightforward …

Turkey-neck-be-gone! Elemis Massage and Pro Intense Lift Effect... http://www.beautyo50.com/elemis-says-bye-bye-turkey-neck/

Turkey-neck-be-gone! Elemis Massage and Pro Intense Lift Effect... http://www.beautyo50.com/elemis-says-bye-bye-turkey-neck/

Superset 1A Dumbbell Step-Up Hold a pair of dumbbells and stand facing a bench or step. Put your left foot on the bench (A), push down through your left heel, and lift your right leg up (B). Return to start. That's 1 rep. Do 8 reps leading with your left leg, then 8 reps leading with your right leg.

Last Minute Beach Body Workout

Superset 1A Dumbbell Step-Up Hold a pair of dumbbells and stand facing a bench or step. Put your left foot on the bench (A), push down through your left heel, and lift your right leg up (B). Return to start. That's 1 rep. Do 8 reps leading with your left leg, then 8 reps leading with your right leg.

Bouncing off the balls of your feet, jump your feet wide. Hop back to center on your left foot, then jump y...

Alternating Back Lunge

Bouncing off the balls of your feet, jump your feet wide. Hop back to center on your left foot, then jump y...

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