Register for the CONTRAVE Savings Card and Support Program to get the CONTRAVE prescription savings and additional weight loss support.

Register for the CONTRAVE Savings Card and Support Program to get the CONTRAVE prescription savings and additional weight loss support.

alt-leg-extensions

Mix-and-Match Boot-Camp Workout

Lower body: Alternate-leg extensions - Mix things up and score a beautiful body to boot with these moves from Fred DeVito and Elisabeth Halfpapp, based on their new Exhale: Core Fusion Boot Camp DVD.

Best workout and eating plan for your body type. Yes please.

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes). totally starting this! one of the best i've seen!

Just love Jessica Smith.   Always common sense advice. How Many Days A Week Should You Workout To Lose Weight?

Just love Jessica Smith. Always common sense advice. How Many Days A Week Should You Workout To Lose Weight?

The road a 50-pound weight loss might be bumpy, but the destination is so worth it. Try these 9 tips to make the journey easier.

The road a weight loss might be bumpy, but the destination is so worth it. Try these 9 tips to make the journey easier.

Bust Through Your Weight Loss Plateau - Prevention.com

Bust Through Your Weight Loss Plateau

Try these tips to change up your fitness routine and start seeing results

Merkabici Los errores mas frecuentes durante un entrenamiento de fuerza

Merkabici Los errores mas frecuentes durante un entrenamiento de fuerza

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