Did you make a resolution this year to start exercising? A lot of us did, and I've learned from the pro's that the key to keeping this new resolution is to make it a life long habit. That is the challenging part. Creating new habits in our everyday routines can be a little difficult. But don't throw in the proverbial towel just yet! You CAN make exercise a part of your normal routine. With just a few steps, you will find yourself actually enjoying the time you spend working up a sweat... AD
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life
How Do You Compare to the Average Road Racer? | Runner's World & Running Times|||| actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.
9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list.