Pinterest • The world’s catalogue of ideas

Explore Ardha Pawanmuktasana, Us and more!

Pitta Hatha Yoga. Beginners: (i) Pawanmuktasana II: leg lock, naukasana; (ii) shakti bandhas Nauka Sanchalanasana, Chakki chalana; (iii) standing: tadasana, tiryaka tadasana; (iv) from Surya Namaskar: Pada hastasana, ashwa Sanchalanasana, hasta utthanasana; (v) backward bending: Bhujangasana, tiryaka Bhujangasana, sphinx, shalabhasana, sarpasana; (vi) forward bending: paschimottanasana, Pada hastasana; (vii) spinal twists: trikonasana, meru wakrasana, bhunamanasana and ardha matsyendrasana.

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

See more here ► Tags: fastest ways lose weight, the fastest way to lose weight in 2 weeks, the easiest and fastest way to lose weight - 12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back