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#haes #nondiet #healthateverysize #ditchthediet #riotsnotdiets #effyourbeautystandards #losehatenotweight #bodypositive #selfcare #yourbodyyourbusiness #selfcompassion

#haes #nondiet #healthateverysize #ditchthediet #riotsnotdiets #effyourbeautystandards #losehatenotweight #bodypositive #selfcare #yourbodyyourbusiness #selfcompassion

littlesexfacts:  Things to remember: Sexy is not a size. Every calorie is not a war. Your body is not a battleground. Your value is not measured in pounds. Okay. Got that? Now about your day.

Things to remember: Sexy is not a size. Every calorie is not a war. Your body is not a battleground. Your value is not measured in pounds. I need to learn to remind myself of this daily.

Breaking down the "Supposed Benefit of Being Thin".  This is essential reading - the first column shows dilemmas often faced by larger women i.e. 'better health', 'easier to date', 'less judgement', 'live longer' etc - and then compares a dieting solution with a HAES solution.  Affirming stuff! Best to click on the pin and read it at the blog - you'll go blind trying to read the small print.

Breaking down the "Supposed Benefit of Being Thin". This is essential reading - the first column shows dilemmas often faced by larger women i. 'better health', 'easier to date', 'less judgement', 'live longer' etc - and then compares a dieting solution

http://wwwyogafitnessblog.blogspot.com/ Big asana yogini. Real bodies. Body positive yoga for all sizes. Perfect plus size pose.

Why Health at Every Size

I am a big, fat nerd, in every sense of that phrase. I research everything, I read a ton, I look up words I don't know and use them until they are part of my vocabulary - call me perspicacious.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

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