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Review and reflect often.  Researchers have found that the practice of reflection makes learning stick in our minds better as well as improving performance. There is also a point in the learning curve where reflecting on your own experience can boost your performance more than further practice. Not only do you gain a better understanding of what you have learned you also improve your belief in our own abilities (your self efficacy). I really like starting my days with @Bulletproof Coffee and…

Review and reflect often. Researchers have found that the practice of reflection makes learning stick in our minds better as well as improving performance. There is also a point in the learning curve where reflecting on your own experience can boost your performance more than further practice. Not only do you gain a better understanding of what you have learned you also improve your belief in our own abilities (your self efficacy). I really like starting my days with @Bulletproof Coffee and…

Fresh Snow!  Cold Exposure walking up those 200k Nerve endings in the feet!. Also trying to broad the mechanics of big Toe   Snow  its very different stimuli for bare feet.  #FLAWD #Cold #KAA #Earthing

Cold Exposure walking up those Nerve endings in the feet! Also trying to broad the mechanics of big Toe Snow its very different stimuli for bare feet.

Let me introduce: The Mother of All Watches: Garmin Fenix 3 Sapphire HR  Ever since listening to The FLAWD Podcast episode 006 - Norways SwimRun ambassador @flingdal - (he knows everything about gear) I have been after this.  So far it seems like there is nothing it can't do!?   Enjoy your weekend my friends!! Keep moving!  #WatchTheThrone #HaveNoLimits #BeatYesterday #Fenix3 #Fenix3HR #Fenix3SapphireHR #Garmin #TheKnightsWatch #WatchesOfInstagram #InTheRearWithTheGear #FLAWD #ThisisFLAWD…

Let me introduce: The Mother of All Watches: Garmin Fenix 3 Sapphire HR Ever since listening to The FLAWD Podcast episode 006 - Norways SwimRun ambassador @flingdal - (he knows everything about gear) I have been after this. So far it seems like there is nothing it can't do!? Enjoy your weekend my friends!! Keep moving! #WatchTheThrone #HaveNoLimits #BeatYesterday #Fenix3 #Fenix3HR #Fenix3SapphireHR #Garmin #TheKnightsWatch #WatchesOfInstagram #InTheRearWithTheGear #FLAWD #ThisisFLAWD…

New biohacking gear. After listening to FLAWD podcast episode 8 with @michel.vos I went ahead and bought Zen Tech blocker for my phone (to block blue light which disturbs creation of melatonin - the sleep hormone). And testing CILTEP and also charcoal for traveling. Sorry Michel next time I Will order  from you.  Wish all of you a great weekend! It's dark supplement with Vitamin D!  #TGIF  #Biohacker #Biohacking #Bulletproof #Ciltep #nootropics #supplementyourlifestyle #Supplements #Upgraded…

New biohacking gear. After listening to FLAWD podcast episode 8 with @michel.vos I went ahead and bought Zen Tech blocker for my phone (to block blue light which disturbs creation of melatonin - the sleep hormone). And testing CILTEP and also charcoal for traveling. Sorry Michel next time I Will order from you. Wish all of you a great weekend! It's dark supplement with Vitamin D! #TGIF #Biohacker #Biohacking #Bulletproof #Ciltep #nootropics #supplementyourlifestyle #Supplements #Upgraded…

The newest Gear in the FLOP! A very ndifferent Christmas gift: an infrared lamp!! What is it good for?  Near infrared light therapy is also often referred to as photobiomodulation LLLT biostimulation photobiostimulation or a lot of other cool sounding terms!   The fact is however it is all the simple application of red light and / or  near infrared energy to the body. This energy (radiation) causes warmth and increase blood supply and metabolic turnover and it feeds the mitochondria causing…

The newest Gear in the FLOP! A very ndifferent Christmas gift: an infrared lamp!! What is it good for? Near infrared light therapy is also often referred to as photobiomodulation LLLT biostimulation photobiostimulation or a lot of other cool sounding terms! The fact is however it is all the simple application of red light and / or near infrared energy to the body. This energy (radiation) causes warmth and increase blood supply and metabolic turnover and it feeds the mitochondria causing…

G G G G G G and C C C C C Unit!!!!  thanks @purepharma  Im really looking forward to test out these new supplements!  #FLAWD #PurePharma

G G G G G G and C C C C C Unit! thanks Im really looking forward to test out these new supplements!

Just me the pool.. and 200 of Gothenburgs hairiest men.  just kidding. Crowded in the pool today. 1k kicks routine improving. Inspired by @artofmanliness podcast about free diving I experimented with holding breath. Love the Pool.  #CrossFit #Swim #DoYouEvenSwim #PoolPosition #SwimOrDie #ElToroLoFit #peterlarsson #purepharma #purepharmasweden #UnstoppableTogether #FLAWD #ThisIsFLAWD #BreathTaking #ambassador #mammiliandivereflex #GbgFTW #RechargeWOD

Just me the pool.. and 200 of Gothenburgs hairiest men. just kidding. Crowded in the pool today. 1k kicks routine improving. Inspired by @artofmanliness podcast about free diving I experimented with holding breath. Love the Pool. #CrossFit #Swim #DoYouEvenSwim #PoolPosition #SwimOrDie #ElToroLoFit #peterlarsson #purepharma #purepharmasweden #UnstoppableTogether #FLAWD #ThisIsFLAWD #BreathTaking #ambassador #mammiliandivereflex #GbgFTW #RechargeWOD

Mobility/Recovery time. Using the ancient Chinese technique: Gua Sha. A treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing. Try it.  #FLAWD #mobility #GuaSha #anoriginalfitaidseries

Mobility/Recovery time. Using the ancient Chinese technique: Gua Sha. A treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing. Try it. #FLAWD #mobility #GuaSha #anoriginalfitaidseries

The "At Work Kit" Bulletproof Coffee Gripper ToeSpreader Lacrosse ball HRV Measuring strap Innerbalance Coherence Trainer 8Mental Strategy Cards  Some more nootropics of camera!  Focused Productivity  What's in your kit?  #FLAWD #FocusedProductivity #Bulletproof

The "At Work Kit" Bulletproof Coffee Gripper ToeSpreader Lacrosse ball HRV Measuring strap Innerbalance Coherence Trainer Strategy Cards Some more nootropics of camera! Focused Productivity What's in your kit?

Thanks @slackbow - got the SlackBlock today.  Looking forward to be testing it! Check out Jims book: Balance is Power  and subscribe to The FLAWD Podcast where we interview Jim in an upcoming episode.  #FLAWD #SlackBlock #theflawdpodcast

Thanks @slackbow - got the SlackBlock today. Looking forward to be testing it! Check out Jims book: Balance is Power and subscribe to The FLAWD Podcast where we interview Jim in an upcoming episode. #FLAWD #SlackBlock #theflawdpodcast

Found this in the office. I just love living in the future! @makerbot Replicator  #FLAWD #MakerBot #Replicator

Found this in the office. I just love living in the future!

Thanks @purepharma Christmas  is saved! A Perfect Christmas gift!  Love being an ambassador for this amazing high quality brand! And thanks for the extra t-shirt for my girl #SuperElin   Do you also want a merry Christmas? Discount code: FLAWD 10% of in the  Webshop!  #PurePharma #FLAWD

Thanks Christmas is saved! A Perfect Christmas gift! Love being an ambassador for this amazing high quality brand! And thanks for the extra t-shirt for my girl Do you also want a merry Christmas? Discount code: FLAWD of in the Webshop!

If Someone Told me a couple of years ago that I would start most days reading and drinking coffee with butter in it I would have said : no way! Funny how things change.. currently reading about burpee in freestyle connection -> Good timing that the author @carlpaoli is coming to Gothenburg nov 9th SATS Sisjön to tell me more about this and other movements! See you there!  #MiracleMorning #FreeStyleConnection #CarlPaoli #ReadToLead #ReadersLeadAndLeadersRead #Bookstagram #bulletproofcoffee…

If Someone Told me a couple of years ago that I would start most days reading and drinking coffee with butter in it I would have said : no way! Funny how things change.. currently reading about burpee in freestyle connection -> Good timing that the author @carlpaoli is coming to Gothenburg nov 9th SATS Sisjön to tell me more about this and other movements! See you there! #MiracleMorning #FreeStyleConnection #CarlPaoli #ReadToLead #ReadersLeadAndLeadersRead #Bookstagram #bulletproofcoffee…

Cheering on all (PurePharma) athletes At @crossfitgames Meridian Regionals in Madrid.  Thank you for the Gear @121eliasson  #CrossFit #CrossFitGames #PurePharma #PurePharmaSweden #Ambassador #PeterLarsson #ElToroLoFit #Regionals #ThisIsFLAWD #FLAWD #constantlyvariedhighintensityinstagrampictures #crossfitregionals #crossfitgamesmeridianregionals #RossFit #

Cheering on all (PurePharma) athletes At @crossfitgames Meridian Regionals in Madrid. Thank you for the Gear @121eliasson #CrossFit #CrossFitGames #PurePharma #PurePharmaSweden #Ambassador #PeterLarsson #ElToroLoFit #Regionals #ThisIsFLAWD #FLAWD #constantlyvariedhighintensityinstagrampictures #crossfitregionals #crossfitgamesmeridianregionals #RossFit #

(N)Ice  to see @puorilife repping in the home box  @crossfitbackaplan  Make sure you supplement your lifestyle: no matter if you are into CrossFit BioHacking Productivity Breathing Focus or just #Winning.  how to say Puori? I recently decided do start saying: Pjuuurri   #FLAWD #CrossFitBackaplan #Puori

(N)Ice to see repping in the home box Make sure you supplement your lifestyle: no matter if you are into CrossFit BioHacking Productivity Breathing Focus or just how to say Puori? I recently decided do start saying: Pjuuurri

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