Explore Summer Goals, Summer Time, and more!

Summer Promise :)

I love all of these promises, and not only will I make them my summer promises but my life promises.

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In Alcohol's Defense I've Done Some Pretty Dumb Things While Completely Sober Too - Quotes and Sayings - Skreened T-shirts, Organic Shirts, Hoodies, Kids Tees, Baby One-Pieces and Tote Bags

squat challenge...tempted to try to get these "in" :) wish me luck :)

Join me today for this 30 Day Squat Challenge! naomi parfait has great 30 day challenges


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Three Sure Secrets to Maintaining Healthy Weight

Omni Health and Fitness in Beaufort SC allows you to get in shape, lose weight, build muscle and reach your fitness goals. Our staff of personal trainers are

If you are interested in changing your eating habits and or workout routine click below! I would love to help you with your journey! https://www.teambeachbody.com/beachbody-challenge?referringRepId=632689

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

How to Lose Belly Fat - factors that are instrumental in both belly fat loss and gain, suggestions

17 Ways To Lose Weight Without Changing Your Schedule

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Fat versus muscle.  Fat weighs less but takes up more space, muscle weight more but takes up less space.  Think of two piles, a pound of feathers versus a pound of steel BBs.  Be a body of steel. Lift weights.  You will weigh heavier, but you will be leaner and small in volume than your feathered friends.

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Transform your body in just 12 weeks with this Total Body Transformation workout program. We'll show you how to do it the healthy and right way! #weightlossbeforeandafter

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

It really is just that simple. You are what you eat and your health is a direct reflection of what you put into your body

Youll feel GREAT if you take this program! Youll thank me! I have had great success with it, and Id like to share it with anyone else who is frustrated with their weight loss efforts! Good luck and God bless!