Pinterest • The world’s catalogue of ideas

Pregnancy week-by-week, find out what's going on around 30 weeks plus Julianna's update of her 2nd pregnancy at 30 weeks pregnant! Including exercise suggestionst oo!

If you don't want to end up with a pooch postpartum, make sure to work your core during pregnancy. These exercises are safe and effective for preventing the postpartum pooch. You can do them at home and during any trimester. http://michellemariefit.publishpath.com/pooch-preventing-pregnancy-exercises

Pregnancy Workout For Inner Thighs & Butt

Pregnancy workout for the thighs and butt.

One of my favorite pregnancy exercises the mermaid stretch! Feels amazing on your back, stretches your sides, chest, belly and hips and can help in minimizing diastasis recti by helping to encourage your belly to stretch

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Here's your week 2 Postpartum Fitness Workout! Exercises are written out plus you can workout with my video too! Check out more info at @Pregnancy & Newborn magazine & be sure to enter the givewaway too. Most of the exercises are good for you pregnant mamas too!