We are created to MOVE! If you are not exercising, this routine is a great way to get started. It is simple, safe, and effective. But to be sure -- check with your own healthcare provider before starting any exercise regime.
8 dicas para evitar os malefícios das bebidas desportivas
Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.