This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
Tina, is an amazing inspiration! She has burned over 100 lbs. with the Take Shape For Life Medifast program and is well on her way to her healthy weight! She knows that "diets" don't work, it has to be a lifestyle change.