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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Chantal and Lisa ....thought of you with this one lol !!!!!

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

workout motivation

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3. Swimming – most pleasant exercise for losing weight    Calories Burnt: 800 cals/hrSwimming is definitely a top exercise to lose weight, especially in the summer. Doing lengths up and down the …

21 Top Exercises to Lose Weight ...

lovers/haters Calories Burnt: 800 cals/hrSwimming is definitely a top exercise to lose weight, especially in the summer.

um, after a good work out which usually consists of running 5 miles in the dry summer heat. but i don't have 3 hrs and there is no smoldering summer heat. gym sucks

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

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