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This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

quick interval circuit workout using a step and 2 weights #strong #fitness #freeweights

The Best Fitness Gifts for Women that are Actually Useful

quick interval circuit workout using a step and 2 weights #strong #fitness #freeweights

Health's star trainer reveals the four fitness moves that give you the biggest bang for your workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

Health's star trainer reveals the four fitness moves that give you the biggest bang for your workout minutes. | Health.com

I do a 5 min warm up on the treadmill. Then do 2 sets of each arm exercise using 5lb weights. I get back on the treadmill between each set for 1 min changing up the speed each time. And end w/ a 5 minute walk for a cool down. About 40 minutes total. Probably take 10 seconds between change-ups.

I do a 5 min warm up on the treadmill. Then do 2 sets of each arm exercise using 5lb weights. I get back on the treadmill between each set for 1 min changing up the speed each time. And end w/ a 5 minute walk for a cool down. About 40 minutes total. Probably take 10 seconds between change-ups.

This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level!  Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level! Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

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