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Training is the most relaxing part of my day. https://www.facebook.com/groups/t2coaching/ #health #fitness #sport

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description I exercise because somehow completely exhausting myself is the most relaxing part of my day. Sharing is Caring – Don’t forget to share this quote !

DIY Running Belt. Made to look like the flip-over part of yoga pants, but holds keys, phones, etc.

Make Your Own Running Belt

RUNNING BELT - Concept for DIY waist belt with pocket for when hiking with Sophia in Kinderpack on my back.

August Challenge!! "Like" us @ www.facebook.com/BottomsUpTraining

August Challenge!! "Like" us @ www.facebook.com/BottomsUpTraining

#kettlebell #crossfit #fitness #workout

Puss in Boots 😺 custom kettlebells

Dear Santa

Dear Santa

February Push Up Challenge

February Push Up Challenge

10 reasons to keep a Fitness journal

10 reasons to keep a Fitness journal

My thought of the day

Crossing the finish line isn't as important as entering the race.

the benefits of exercise

You don't need pills or surgery, or fancy diets. Just get up off your ass and move your body every day.

You are WORTH it!

I reward my body by training hard and eating clean, because I'm worth it.

No Excuses=RESULTS

My excuses are definitely holding me back

January Leg Challenge

January Leg Challenge

There are NO tricks!

Everyone is worth it! There is NO "secret". Eat clean, train dirty, get healthy, and as a bonus- lose weight.

Have Fun

have fun! And enjoy the life you have!

Daily Routine

5 things to live by. Eat good,train hard,live passionately,sleep well,be happy

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