Valerian Root Tea For Sleep If you’re having trouble sleeping, consider valerian tea. The natural compounds in valerian root have been used as a sedative and may help reduce the amount of time it takes for you to fall asleep. Try drinking valerian root tea a couple of hours before bedtime as a safer alternative to habit-forming sleep aids.
The facts on IBS...i question IBS as an autoimmune disease. I've never heard it classified as such. Celiac and Crohn's and Ulcerative Colitis are autoimmune diseases. As far as I know, there is no structural damage done to G.I. tract from IBS.
Did you know something in your pantry has been used as a healing elixir since 400 B.C.? It’s true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today. In fact, in even more ways than you think. […]
Avocado Tomatillo Salsa Ingredients 3 avocados 10 to 12 tomatillos 3 large jalapeno chilis, stems removed 1 small onion, peeled and chopped juice from 2 limes bunch cilantro, stems trimmed 3 cloves garlic, peeled and crushed 1 tablespoon salt