Valerian Root Tea For Sleep  If you’re having trouble sleeping, consider valerian tea. The natural compounds in valerian root have been used as a sedative and may help reduce the amount of time it takes for you to fall asleep. Try drinking valerian root tea a couple of hours before bedtime as a safer alternative to habit-forming sleep aids.

Valerian Root Tea For Sleep If you’re having trouble sleeping, consider valerian tea. The natural compounds in valerian root have been used as a sedative and may help reduce the amount of time it takes for you to fall asleep. Try drinking valerian root tea a couple of hours before bedtime as a safer alternative to habit-forming sleep aids.

Irritable Bowel Syndrome Symptoms To Know

Irritable Bowel Syndrome Symptoms To Know

The facts on IBS...i question IBS as an autoimmune disease. I've never heard it classified as such. Celiac and Crohn's and Ulcerative Colitis are autoimmune diseases. As far as I know, there is no structural damage done to G.I. tract from IBS.

EatingWell Frozen Mochaccino - EatingWell.com

Frozen Mochaccino

EatingWell Frozen Mochaccino - EatingWell.com

I noticed a lack of protein muffins in Spark Recipes, so when I came across this one I just had to share.These muffins are great for a snack, breakfast on the go or a quick bite before the gym!

Banana Protein Muffins

I noticed a lack of protein muffins in Spark Recipes, so when I came across this one I just had to share.These muffins are great for a snack, breakfast on the go or a quick bite before the gym!

Did you know something in your pantry has been used as a healing elixir since 400 B.C.? It’s true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today. In fact, in even more ways than you think. […]

What About Apple Cider Vinegar? 25 Life-Changing Uses

Did you know something in your pantry has been used as a healing elixir since 400 B.C.? It’s true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today. In fact, in even more ways than you think. […]

30 Superfood Recipes You've Never Tried Before.  For more inspiration on health and fitness, please LIKE https://www.facebook.com/juneluvsfitness

30 Superfood Recipes You've Never Tried Before

30 Superfood Recipes You've Never Tried Before. For more inspiration on health and fitness, please LIKE https://www.facebook.com/juneluvsfitness

This simple Liver Cleanse Juice can be made at home and be like the ultimate juice to revitalize your liver.

This simple Liver Cleanse Juice can be made at home and be like the ultimate juice to revitalize your liver.

Yeast Is A Cause Of Cancer And Turmeric Can Kill Both – A New Research Confirms! - http://www.healthiestalternative.com/yeast-is-a-cause-of-cancer-and-turmeric-can-kill-both-a-new-research-confirms/

Yeast Is A Cause Of Cancer And Turmeric Can Kill Both – A New Research Confirms! - http://www.healthiestalternative.com/yeast-is-a-cause-of-cancer-and-turmeric-can-kill-both-a-new-research-confirms/

Avocado Tomatillo Salsa

Avocado Tomatillo Salsa

Avocado Tomatillo Salsa Ingredients 3 avocados 10 to 12 tomatillos 3 large jalapeno chilis, stems removed 1 small onion, peeled and chopped juice from 2 limes bunch cilantro, stems trimmed 3 cloves garlic, peeled and crushed 1 tablespoon salt

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