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Fitness Tip #1 – Don’t Diet Yes you heard right. Don’t Diet. When you deny yourself the foods you love and restrict your calories too much - which usually happens on “diets”- it’s only a matter of time before your mind rebels... CLICK

Two of my favorite additions, honey and cinnamon, have amazing health properties!

Cinnamon and Honey tea... heard it was good for weight loss. Not sure about the weight loss part but I have put tsp in my green tea every day in the morning with a dab of natural honey and it has severely reduced the bloating I get throughout the day!!!

Weight Loss

True dat! #fitness #health #motivation 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call (734) 420-4909 if you want to learn more!