Fitness Tip #1 – Don’t Diet Yes you heard right. Don’t Diet. When you deny yourself the foods you love and restrict your calories too much - which usually happens on “diets”- it’s only a matter of time before your mind rebels... CLICK http://www.getfitglobal.com/2012/11/fitness-weight-loss-tip.html
Cinnamon and Honey tea... heard it was good for weight loss. Not sure about the weight loss part but I have put tsp in my green tea every day in the morning with a dab of natural honey and it has severely reduced the bloating I get throughout the day!!!
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