It’s no surprise that when you eat well, you feel well. While eating a healthy and well-balanced diet is essential, your diet can also be modified to help target physical and emotional states. Here are 18 Foods That Relieve #Stress - Selfcarers
Patient: Doctor, I don't feel well and I'm not sure why. Doctor: I want to you meditate for 20 minutes, twice a day, exercise for at least 30 minutes a day, avoid processed foods, eat plenty of organic fruit and veg, spend more time in nature and less indoors, stop worrying about things you can't control and ditch your T.V. Come back in 3 weeks.
We all have unproductive days. Maybe an unexpected event throws your schedule for a loop. Maybe you’re not feeling well. Whatever the reason, it can be tough to get back on track. Here’s how to get past the dip in productivity and back into gear.