1 T (7g) coconut flour, sifted (30 cal), 2 TBSP flaxseed meal (60 cal), 1/4 cup (46g) egg whites (25 cal), 1g xanthan gum(3 cal), 1/2 teaspoon (2g) sodium-free baking powder, 2 drops stevia extract, optional, 1g/teaspoon dried onions, Pinch of garlic powder, .5 teaspoon Bragg apple cider vinegar (1 cal), 1g Kerrygold grass-fed butter, Microwave-safe bowl. mix. nuke.slice. toast. 140cal, 1.5g carbs

1 T (7g) coconut flour, sifted (30 cal), 2 TBSP flaxseed meal (60 cal), 1/4 cup (46g) egg whites (25 cal), 1g xanthan gum(3 cal), 1/2 teaspoon (2g) sodium-free baking powder, 2 drops stevia extract, optional, 1g/teaspoon dried onions, Pinch of garlic powder, .5 teaspoon Bragg apple cider vinegar (1 cal), 1g Kerrygold grass-fed butter, Microwave-safe bowl. mix. nuke.slice. toast. 140cal, 1.5g carbs

100 Cleanest Packaged Food Awards 2013: Condiments & Dips | Prevention

100 Cleanest Packaged Food Awards 2013: Condiments & Dips | Prevention

Frosted Carrot Cake One Minute Muffin with Pecans / @DJ Foodie / DJFoodie.com

Frosted Carrot Cake OMM with Pecans

Smart Sweet: Chia, Choco, and Banana Overnight Oats

Smart Sweet: Chia, Choco, and Banana Overnight Oats

Here's a new spin to your morning oatmeal, and one you don't have to cook: Chia, Choco, Banana Overnight Oats! This hearty breakfast is high in fiber, antioxidants and a surplus of superfoods.

January Clean-Up: 45  Whole-Foods, Vegan Detox Recipes

January Clean-Up: 45+ Whole-Foods, Vegan Detox Recipes (Ricki Heller)

Pizza Frittata – Low Carb, Gluten-Free November 29, 2013 By Peace Love and Low Carb 3 Comments Pizza Frittata – Low Carb, Gluten-Free

Pizza Frittata – Low Carb, Gluten-Free

Pizza Frittata – Low Carb, Gluten-Free November 29, 2013 By Peace Love and Low Carb 3 Comments Pizza Frittata – Low Carb, Gluten-Free

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

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