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According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

Attracting and encouraging frogs and toads to live in your garden keeps the pest population down and reduces the need for pesticides or other natural insect deterrents. Just one frog or toad can eat up to 10,000 pests during the garden season. Here are some tips on how to attract and encourage toads and frogs to live in your garden.

How to Attract Frogs and Toads to Your Garden

Attracting and encouraging frogs and toads to live in your garden keeps the pest population down and reduces the need for pesticides or other natural insect deterrents. Just one frog or toad can eat up to 10,000 pests during the garden season. Here are some tips on how to attract and encourage toads and frogs to live in your garden.

Attracting and encouraging toads and frogs to live in your garden keeps the pest population down and reduces the need for pesticides or other natural insect deterrents. Just one frog or toad can eat up to 10,000 pests during the garden season. Here are some tips on how to attract and encourage toads and frogs to live in your garden.

How to Attract Frogs and Toads to Your Garden

Attracting and encouraging toads and frogs to live in your garden keeps the pest population down and reduces the need for pesticides or other natural insect deterrents. Just one frog or toad can eat up to 10,000 pests during the garden season. Here are some tips on how to attract and encourage toads and frogs to live in your garden.

Eat up! Try one of these 50 recipes that include veggies!

50 Recipes for Sneaking Vegetables into Food

Κολοκυθοκεφτέδες αλλά σε μια πολύ ελαφριά εκδοχή τους. Ψήστε τους στο φούρνο, μοσχοβολάνε από τα ανοιξιάτικα μυρωδικά και ξετρελαίνουν με το λιωμένο τυράκι! Τι θα χρειαστούμε… 1 κολοκυθάκι 1 βρασμένη πατάτα 2 φρέσκα κρεμμυδάκια 1/2 φλ. ψιλοκομμένο άνηθο 1 αυγό 150 γρ. ανθότυρο Φρεσκοτριμμένο πιπέρι Πώς θα τις φτιάξουμε… Σ΄ένα κατσαρολάκι βράζουμε την πατάτα. Τρίβουμε …

Κολοκυθοκεφτέδες αλλά σε μια πολύ ελαφριά εκδοχή τους. Ψήστε τους στο φούρνο, μοσχοβολάνε από τα ανοιξιάτικα μυρωδικά και ξετρελαίνουν με το λιωμένο τυράκι! Τι θα χρειαστούμε… 1 κολοκυθάκι 1 βρασμένη πατάτα 2 φρέσκα κρεμμυδάκια 1/2 φλ. ψιλοκομμένο άνηθο 1 αυγό 150 γρ. ανθότυρο Φρεσκοτριμμένο πιπέρι Πώς θα τις φτιάξουμε… Σ΄ένα κατσαρολάκι βράζουμε την πατάτα. Τρίβουμε …

7 Places You Have To Eat Along The Pacific Coast Highway #refinery29  http://www.refinery29.com/eating-up-the-west-coast-book#slide-6  Almond Pancakes At Mendo Bistro"I'm not exaggerating when I say this buttermilk syrup is unlike any food you have ever eaten, anywhere," Binns says. "It is simply and unexpectedly sublime."Mendo Bistro, 301 N Main Street, Fort Bragg; 707-964-4974.

7 Places You Have To Eat Along The Pacific Coast Highway

7 Places You Have To Eat Along The Pacific Coast Highway #refinery29 http://www.refinery29.com/eating-up-the-west-coast-book#slide-6 Almond Pancakes At Mendo Bistro"I'm not exaggerating when I say this buttermilk syrup is unlike any food you have ever eaten, anywhere," Binns says. "It is simply and unexpectedly sublime."Mendo Bistro, 301 N Main Street, Fort Bragg; 707-964-4974.

Recipe for Penne with Zucchini and Ricotta - Ricotta is one of those rich-in-protein cheeses that’s actually good for you, so eat up, have seconds and remember when you’re feeling uninspired, to just get back to what you love.

Penne with Zucchini and Ricotta

Recipe for Penne with Zucchini and Ricotta - Ricotta is one of those rich-in-protein cheeses that’s actually good for you, so eat up, have seconds and remember when you’re feeling uninspired, to just get back to what you love.

For when you feel like lightening things up a bit. #greatist http://greatist.com/eat/vegetables-that-replace-carb-heavy-foods

14 Brilliant Ideas for Replacing Carb-Heavy Foods With (Just as Tasty) Vegetables

For when you feel like lightening things up a bit. #greatist http://greatist.com/eat/vegetables-that-replace-carb-heavy-foods

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.

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