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Fitness Fact or Fiction: Is dark chocolate good for you?

Could we really live the dream, is chocolate really good for you? Or are we just kidding ourselves into guilt free splurges? Dark chocolate is said to be better

Budget Shepherd’s Pie

Comfort in a bowl for $1 a serving. Savory beef, the sweetness of peas and carrots topped with creamy mashed potatoes. This satisfies the tummy and soothes the soul.

5 Moves for Flat Tummy You Can Do In Your Bed!

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you needRead More

7 Weight Loss Mistakes Even Healthy Women Make

5 Simple Snack Boxes for Busy People

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody //