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compares current and emerging health care design

Our friends from Fitquickly gathered some useful marathon nutrition advice & recommendations for all those who are gearing up for an marathon.

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

Not sire how I feel about this +Nike Maxsight Contact Lenses.instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.

A mom from Utah is being praised by thousands of people after she pumped breast…

A mom from Utah is being praised by thousands of people after she pumped breast milk while running a half-marathon like it was NBD.

Badass Mom Pumps Breast Milk While Running Half-Marathon - Viral Feels

Simple Tips to Improve Your Running Form and make your run more enjoyable!

Check Yourself: Running-Form To-Do List

A very informative Sprint Triathlon Training Program. Are you ready for it? Read more now!

Couch to half marathon 10 week training program

Run a Half-Marathon in 10 Weeks: Beginner Training Plan

Run a Half-Marathon in 10 Weeks: Beginner Training Plan Go from total beginner to half-marathon runner with this training plan.

how to get a Runner's high

Get a Runner's High

How to Get a Runner's High. Runner's high occurs when your brain releases a combination of natural endorphins and other chemicals after you've pushed your body long and hard enough. However, if and when this occurs depends greatly on the.

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

An already challenging Lavuelta came to an end for @tejay_van  following a large crash that took out several other riders

'motivated' after disappointment - The BMC Racing rider was forced to exit the Tour and the Vuelta because of an illness and a crash.

I will PR

I'm sure this is an ad selling products made from fabric that doesn't get smelly when you sweat in it. But I like to think that even if I smell while running, my awesomeness smells even better.

Photo Aug 30, 16 33 15

Betty Rocker's Health, Fitness and Happiness Manifesto: Top 15 Rules for a Rockin' Body and Balanced Life - Betty Rocker

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Run run run!

wen i was broken into a runner i grew 2 luv the runner inside. the liberty, the meditation & feeling was wat drove me 2 overcome obstacles. yes - running did that 4 me!