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Tilapia with Tomato and Artichoke Sauce

A fast tomato sauce with garlic, rosemary and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily availab.

Tilapia with Arugula, Capers, and Tomatoes - it doesn't get much lighter (or tastier!) than this

Tilapia with Arugula, Capers, and Tomatoes

Tilapia with arugula, capers & tomatoes: Sautéed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

Oven-Fried Chicken Milanese with Tomato-Onion Salad from CookingChannelTV.com

Oven-Fried Chicken Milanese with Tomato-Onion Salad

Marinated Chicken Bruschetta Put over quinoa for E or leave alone for Fuel Pull (trace amt of olive oil from dressing)

Marinated Chicken Bruschetta Recipe (FP) -- Put over quinoa for E or leave alone for Fuel Pull (trace amt of olive oil from dressing)

This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes.

Tilapia Piccata

Tilapia Piccata: This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes.

Tomato Basil Chicken - sub for the butter

20 Minute Meal: Tomato Basil Chicken

Tomato Basil Chicken - sub for the butter

Green Chile Enchilad

Green Chile Enchiladas with Summer Squash, Cherry Tomatoes, and Spinach

Meatless Monday: Green Chile Enchiladas with Summer Squash, Cherry Tomatoes, and Spinach - Feed Me Phoebe

Pasta Clam Bake: Linguine with Clams, Tomatoes and Corn recipe on Food52.com

Pasta Clam Bake: Linguine with Clams, Tomatoes and Corn

Pasta Clam Bake: Linguine with Clams, Tomatoes and Corn Recipe on

These meatless meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them! Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. Serve them as an appetizer, over zoodles, whole wheat pasta or with a crusty piece of bread on the side.    A few weeks ago I made these awesome eggplant "meatballs" and the most asked question I got in the comments and on Facebook was…

Zucchini Meatballs

Zucchini "Meatballs" – delicious meatless zucchini meatballs baked and simmered in Pomodoro Sauce. From Gina at Skinnytaste

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