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Alleviate IBS and Constipation With Green Smoothies

61 Super Healthy Super Low Calorie Snacks To Help You Lose Weight!

Butternut Squash Pasta

A quick and simple pasta dish that is cheesy and made with a seasonal ingredient– butternut squash! A healthier alternative that the family will love! Hey everyone!! How was your Thanksgiving?! I hope it was filled with lots of great food and family/friends! Today I’ve got a great pasta to make this weekend while you …

25 Things I Wish I'd Known About the FODMAP Diet When I Started

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

Autoimmune Paleo (AIP) Guacamole - paleo, dairy-free, nightshade-free

Going on AIP to heal our bodies meant having to redo a lot of favorite recipes – but this autoimmune paleo guacamole is even better than my original! Paired with some autoimmune protocol chips, and you've got the perfect snack. It's also low-carb, THM S, paleo, dairy-free, and nightshade-free.


Les crêpes de ma maman

Les crêpes de ma maman : la meilleure recette de crêpes du monde ;)