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I met Joan Halifax Roshi in passing at the first TED Women conference in 2010 and I hope to study The Being with Dying with her someday.

"Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition," by Andrew Holecek. "Death is one of the most precious experiences in life. It is literally a once-in-a-lifetime opportunity." ... "This book will help you prepare. It is based on the richness of Tibetan thanatology (the study of death and dying) and includes many references for those who want to study the complexities of the bardos in more detail."

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

color, movement. photo by Joan Halifax. #Joan #Halifax