Explore Body Motivation, Workout Motivation and more!

12 Weeks to Pull-ups Hmmm might have to try.

"Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

Ephesians 4:22 - 23 You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds;

This is the most difficult thing we will ever do, but also the most rewarding. Each day I will beat my old self. I will get better. I will get healthy. I will fight and I WILL WIN!

Ball Pike #exercise for your shoulders, lower back and abs by 123abc

Ball Pike - exercise for your shoulders, lower back and abs. Love this move!

Change your life today! Why be average when you can be extraordinary! Decide to Thrive! Get help from a full time coach! That's right, I'm a professional coach! This is what I do for a LIVING! I am committed to helping you succeed, are you ready?     Get in contact with me:  www.teambeachbody.com/jessika07mae  www.facebook.com/jessika.hersom  jessika07mae@gmail.com

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

Now we're inspired. #youresopretty

My Dream Shape! - Diet tips, fitness tools, recipes and workouts to get your dream body.

@Kelly Teske Goldsworthy Teske Goldsworthy Teske Goldsworthy Lineberry I found it. But please don't try it again

Your New Year Fitness Road Map: 5 Principles to Add Purpose to Your Goals