Excellent upper body workout for Beginners! Specially designed for Women. Its a very easy and slow pace video to follow along with. He even counts for you so you know when to start and stop. All you need is 1 set of dumbbells (Since I don't have any I just used Large Tomato Jars from my pantry). (20 minute workout). 3 Reps: 20 seconds on, 10 second rest.